![]() ![]() It is developed when a localized muscle is worked both positively (concentric) and negatively (eccentric) at a resistance - great enough so you can perform only five to eight repetitions of the exercise before the muscle fails. Your muscle strength comes into play when you pick up a heavy bag of groceries or lift a small child. Muscle Strength is the maximum force that you can exert against resistance at one time. Maintenance please call our customer service ![]() Make surfaces too “slick” and should not be This will keep it looking new.Īny non abrasive household cleaner or soap Keep your Bowflex in top condition check allįasteners and Rod Caps before each workoutĬlean the bench with a non abrasive cleanerĪfter each use. Transport wheels to roll the machine to anyĬables together, over the top of the inclineīowflex requires very little maintenance. Once it’sįolded, simply tilt the machine back on it’s With the bench in the flat position there are two possible holes for the spring lock pin to lock into, one forward and one back. Pull out on the pin and slide the entire bench forward until the spring lock seat pin locks into a hole. For “standing” exercises, simply remove the bench by lifting up on the long portion and pulling away from seat.įlat Position 1 & 2: Along the side of the seat rail there are three holes for the spring lock seat pin. To attach it, simply insert the half hinge on the end of the bench into the half hinge on the seat. Quick Release Bench: The long portion of your bench attaches and releases from the seat portion very easily. Pull out pin, give it half a turn, and release to place it in a “free sliding” position for exercises such as rowing. Pull out pin to release seat, then slide it to the desired position. To adjust the bench, simply locate the spring lock pin on the side of the seat portion of the bench. Your Bowflex has four different bench positions. Circuit Training Anaerobic / Cardiovascular ![]()
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